The majority of people experience at least one episode of back pain during their lives. However, the disabling effects of this pervasive problem can be mitigated by a combination of factors that include using good body mechanics, engaging in a strengthening program for core trunk musculature, and initiating a progressive low-impact aerobic exercise program. But in order for you to feel up to participating in these active forms of spine care, we know that hands-on help is often needed. At Helm PT, we can help you reduce your neck or back pain quickly and effectively by performing spinal joint mobilization, soft tissue mobilization, and manual spinal traction as needed, and by initiating specific postural strengthening exercises and lifestyle modifications that will help accelerate the healing process.
You’ll begin by learning how to identify and correct triggering factors for your pain, and by paying close attention to the warning signs of an approaching flare you’ll gain control over your life again. Once we’ve helped you decompress irritated nerves and normalize muscle spasms, you’ll be able to engage in progressive therapeutic exercises specific to your case. There are scores of exercises you can do for neck and back pain, but our goal is to assist you in honing in on the right exercises that will help resolve your specific problem until you can get back in the gym or out and about again.