Sports medicine rehabilitation is a system of managing an athletic injury so that the player can get back out onto the field quickly and without further tissue damage. This requires an understanding of sports-specific biomechanics and movement demands, the judicious application of sports massage and neuromuscular re-education techniques, strengthening key muscle groups that may be inhibited by pain, and following progressive therapeutic stepping stones towards regaining the ability to return to play.
Whether your injury occurred during a sports activity or if an unrelated injury is affecting your ability to get back to your sport of choice or the recreational activities you love, Helm PT can help. Our goal is to empower you to heal quickly so your acute or chronic injury doesn’t force you to stop participating in the hobbies you enjoy, whether they involve golfing, gardening or galloping.